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How To Continue Practicing Balance After The Pandemic

Aug 04, 2021

The past year and a half has consisted of a whirlwind of change and emotions. Together, we’ve adapted to an “at-home” lifestyle and now, as we transition out of the pandemic, are adjusting to our “new normal.” Stanford psychologist Jamil Zaki believes,  “the harrowing experience of the past year is a unique opportunity to reset people’s expectations about many aspects of society. Instead of simply returning to life before the pandemic, what if we could institute new personal and social norms that are more balanced, just and equitable?”


Spending more time at home has given many an opportunity to acquire new skills and hobbies. For those of you working remotely, your communication skills were put to the test. We had to adapt quickly to incorporating new technology into our daily routines. From using Zoom as a primary way to meet with others, to using social media platforms to promote our businesses. You may be starting to transition back to working in the office and feeling the need to hit the reset button...or do you? Think of this as a great opportunity to reconnect with your co-workers, and as a team, come out stronger than before. Create new goals and incorporate what you’ve learned into your daily routine.


Are there any big lifestyle changes you made during the pandemic? Did you increase exercise or learn new cooking recipes? Online workouts and cooking videos became two of the biggest trends across social media over the past year. But maybe you didn’t pick up either of these, and that’s okay! As we’re starting to get busier again, it’s so important to find time in your day that you can dedicate to focusing on yourself. Whether this means keeping up with exercise routines, reading a book, or cooking a new recipe, we all need a little time for our mental health. Never underestimate the need to focus on yourself and reflect on changes you’ve made, or still want to make. 


As restaurants, stores, and other businesses are opening back up, you may find yourself spending more money than you were before the pandemic. It’s been a long year and maybe you missed going out to eat at your favorite restaurant or shopping at the mall. If you’re struggling to balance your financials during this reset period, you are not alone. Try to create a budget and set aside some money for yourself to enjoy these activities, or if you’re considering buying a house in the future, don’t let this time take away from saving up for a down payment. Stick to your budget so you don’t have to go through the anxiety of over-spending. But every once in a while a splurge is okay! 


This is the time to grow as an individual in all aspects of your  life. Your “new normal” doesn’t need to be a complete reset but a happy medium between old and new routines.

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